Acknowledge the people you meet throughout your days. These small acts of kindness are sparks of connection we all deserve and need.

—Calm App Reflection

Image from Unsplash by Brett Wharton

On my daily walk around my development each morning I have a ritual I enjoy.

As a member of our community of 280 households, I like to acknowledge the other walkers and drivers passing by with a hello or a wave.

This small gesture often brings many a smile and waves back. Allen, a member of our group, carries dog biscuits for our canine friends who always seem happy to see us.

EXERCISE:

How often do you acknowledge the people you meet throughout your days?

How often do you receive such greetings from others?

How might an extra helping of these daily gestures lift everyone’s spirits just a little bit higher?