Boost the resolution of your thinking. Notice the self-talk and images that pass through your mind and watch them come into focus.

—Calm App Reflection

Image from Unsplash by David Travis

I recently visited my ophthalmologist for my annual checkup. Evaluating my sight with eye charts and paddles to cover one eye at a time is a test I always hope to pass.

When I compare my actual sight — which tends to decline with time — to my evolving “in-sights” of thinking, I find it pleasing to know that my focus in many areas of my world is actually improving.

EXERCISE:

In what ways can you boost the resolution of your thinking?  How can the focus on this inner world help you to see beyond your current horizons?