“A good goal is like a strenuous exercise. It makes you stretch.”

– Mary Kay Ash, founder of Mary Kay Cosmetics

Image from Flickr by tom@hk

Just as a personal trainer helps stretch their clients physically to support their fitness goals, coaches stretch people beyond their comfort zones to achieve their professional and personal desires.

In both cases, the stretching beyond our physical, mental, emotional, and spiritual limits provides a catalytic stimulus to support new growth and the development of capacities previously not available.

Exercise:

Where do you want or need to stretch beyond your current abilities to pursue and achieve even more than you previously thought possible?