“Associate with people who are likely to improve you.”

—Seneca, Stoic philosopher of Ancient Rome

Image from Unsplash by Joshua Hoehne

How would you like to….

• Improve your hand-eye coordination?
• Enhance your mental alertness?
• Improve your ability to concentrate?
• Burn more calories?
• Make more friends?
• Improve your balance and reflexes?

If these attributes sound pretty good, you just might want to take up the sport of ping pong!

I am currently in Florida, with a terrific group of very active folks who help each other improve all these abilities, six days a week.

EXERCISE:

Where do you have a sincere desire to improve a particular skill?

Who are the people who challenge and stretch you beyond your current capabilities?

How can and will you make the time to associate with these people more often?