“Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.”

– Hardy D. Jackson

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Have you ever felt disconnected and off your game? How does this feeling differ from being in the zone and experiencing flow?

What if you had the ability to shift from disconnect to flow, and stay there for longer periods of time?

Exercise:

Create a list of your fundamental guiding principles for living. Google this subject to see what others have written, and collect the seven to twelve principles that resonate best for you. Display these principles in multiple places in your life, as a reminder of what is in your heart.

If you are presented with an experience or situation that does not fit with these beliefs, take yourself out of it.