“A person who belly laughs doesn’t bellyache.”
-Susan Thorman, English Teacher
Image from Flickr by ampshot
Most of us have heard the adage about laughter being “the best medicine.” With a bit of research, I discovered that a good belly laugh provides physical, mental, and even social benefits, including:
| enhanced immunity | reduce stress | decreased pain |
| reduced heart disease | muscle relaxation | reduced fear & anxiety |
| strengthens relationships | improved mood | easier bounce-back from setbacks |
| added joy and zest for life | enhances cooperation & teamwork | reduces and diffuses conflicts |
| promotes bonding & sense of community |
EXERCISE:
What strategies and tactics can you add to your world to dramatically increase the quality and quantity of belly laughs? If you make this a habit, I’ll bet there will be very little room for belly aching!