“If it came from a plant, eat it. If it was made in a plant, don’t.”

-Michael Pollan, Professor, UC Berkeley Graduate School of Journalism

Image from Harmless Harvest

A few weeks ago, at the turn of the new year, millions of people committed for the umpteenth time to live healthier lives. Among the keys to success is the focus on optimal, high-quality nutrition.

In general, the fewer ingredients on the label, the better the choice. Or, choose only those made by Mother Nature herself. A simple way to decrease poor choices is to do the majority of your shopping around the periphery of your market, and avoid the aisles full of items produced in a plant.

EXERCISE:

Consider turning your next shopping trip into a food safari. Bring more tasty, naturally grown foods into your home and body. Reducing or purging many of the packaged items already in your cupboards and fridge will reduce the chances of making poor choices.