Category Archives: Action

Put your light on the table

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“Put your light on the table where it can shine, without blinding others.”

—Laurent F. Carrel, Messages from Melanie

Image of an oil lamp on a table

Image from workwithreema.wordpress.com

Most people would agree that bragging, showing off, and calling excessive attention to ourselves are unbecoming traits. A question to ponder might be how do we toot our own horn without blowing it?

Perhaps if we simply consider our gifts, talents, and creative ideas as a form of light, we can use our own personal dimmer switch to tone things down a bit, not blind those around us, and offer them the opportunity to shine as well.

EXERCISE:

In what ways can you become more aware of how to contribute and illuminate various situations without blinding others in the process?

Consider looking for opportunities to help others shine and add their own contributions as well.

The Best Preparation for Tomorrow

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“The best preparation for tomorrow is doing your best today.”

—H. Jackson Brown, Jr. author of Life’s Little Instruction Book

image of archer aiming at a targetr

Image from skimbacolifestyle.com

Virtually everyone entering into a coaching relationship desires a better future. They want to go beyond ordinary, to achieve EXTRA-ordinary results and relationships in all aspects of their lives.

Doing your best and going the extra mile today is one sure bet that you will be further down the road when you take your first steps tomorrow morning.

EXERCISE:

Examine the following areas of your life to decide what extra attention and effort you will take to  support your better tomorrow:

Health Relationships Community
Learning/Skill Development Family Balance
Work Spiritual Growth Hobbies/avocations

Make the commitment: reply to this post to let me know what actions you plan to take.

Heated Situations

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“When you want to fight fire with fire, remember that the fire department uses water.”

—Author Unknown

Image from Flickr by Jeshua.nace

Image from Flickr by Jeshua.nace

When was the last time you were in a heated argument with tempers flaring and things getting out of control? If you cannot recall a specific event, just turn on a local, national, or global news program to see plenty of examples!

Rarely do such interactions result in win/win outcomes. Most of the time, we are left with win/lose or lose/lose results.

When we consider how to put out undesirable fires, all we need to do is take a bit of coaching from professional fire-fighters: use water to reduce the temperature of burning materials and extinguish the flame.

EXERCISE:

What new and more constructive ways of dealing with heated situations can you find to produce a better result for everyone involved?

make it hot

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“Do not wait to strike till the iron is hot; but make it hot by striking.”

-W.B. Yeats, 20th Century Irish Poet

Image from Flickr by Hans Splinter

Image from Flickr by Hans Splinter

Life Below Zero is a TV series on the National Geographic Channel. It highlights individuals and families living fulfilling and successful lives near and north of the Arctic Circle in Alaska.

Throughout each episode the temperature is indicated in the lower left corner of the screen, which, as the show title indicates, is often well below zero degrees Fahrenheit.

One would guess that they would be bundled up every moment, but that is not the case. It is amazing to see how often they remove their hats, gloves, and layers of clothing, because they generate considerable body heat as they engage in daily activities such as gathering wood and securing food in this rugged part of the world.

EXERCISE:

Where in your personal or professional world is it time to make your own irons hot by striking out with even greater initiative and effort?

Be Your Own Hero

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“There comes a time when you have to be your own hero.”

-Author Unknown

Image from Flickr by Loren Javier

Image from Flickr by Loren Javier

Action films are one of the most popular movie genres, especially as we enter the summer months. Can you recall, as a child, reading comic books by DC and Marvel? Today, a great deal of their revenues and profits come from telling their stories of adventure and heroism on the big screen.

The classic theme of The Hero’s Journey is one of the most popular and has been reused, refreshed, and adapted innumerable times over many years, simply because we all connect with it and because it touches our deeply held human instincts.

EXERCISE:

Where and in what situations it is time for you to be your own hero?

Where can you help bring out the heroes in others in your personal or professional worlds?

cause, not applause

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“Work for a cause, not for applause.”

—Author Unknown

QC #1032

Image from Flickr by Jody FaFerriere

I’ve been interested in what motivates people since I was a boy. In my youth, I washed cars, mowed lawns, and shoveled snow—all to earn a buck and purchase things I desired. The Thank You’s I received for a job well done also meant a lot, especially when they were heartfelt.

As I grew and continued to investigate what motivated me and others, it was clear that applause or extrinsic factors still have a hold on many of us. At the same time, the intrinsic aspects of a passionate purpose seem to take things to greater levels of fulfillment and life satisfaction.

EXERCISE:

Examine your own levels of sustainable satisfaction and fulfillment when you work for a cause. How can you capture the best of both motivators?

Plan A Doesn’t Work

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“If Plan A doesn’t work, the alphabet has 25 more letters—204, if you are in Japan.”

—Claire Cook, American Writer and Speaker

Image from kiameshaglobal.com

Image from kiameshaglobal.com

A friend and business colleague named Joel recently popped into my office to say hello. He, like many people I know, is a time-crunched business owner finding himself working too much in his business rather than taking it to a new level by working on his business.

He shared that he likes to have at least one new big idea to implement each year. This helps him keep things fresh, remain highly relevant in the marketplace, and provide even greater value to his clients.

EXERCISE:

How and where can you allocate 10-15% of your time to brainstorming new and better ways to run your business and live a better life? Imagine having 25—or 204—options from which to choose!

Sitting on a pin

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“Getting an idea should be like sitting on a pin; it should make you jump up and do something.”

—E.L. Simpson

Image from theconversation.com

Image from theconversation.com

Have you ever tried on a new article of clothing in which you mistakenly left a pin? I bet that got your attention, and provoked you into removing it immediately! Only a few things get such a dramatic response, mobilizing us to an immediate reaction, such as touching a hot stove, or being stung by a bee.

What if we gave our best ideas the same “jump up and get going” power? What greater level of productivity and accomplishment would be possible?

EXERCISE:

Select the sharpest idea you have been sitting on, and let it provoke your most committed action within the next minute, hour, day, or week.

What would be possible if you made this exercise a daily habit?

Friday Review: ACTION

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Do you take action every day in your personal life or business, or are you a procrastinator? Here are a few action-related posts you may have missed. Click on the Quote to read the full message:

QC #1021a

 

“You cannot dream yourself into a character…” 

 

 

 

QC #1011b

“The price of anything is the amount of life you exchange for it.” 

 

 

 

QC #1021c

“When nothing goes right, go left.” 

 

 

 

Greatness is Within You

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“Greatness is within you!”

-Author Unknown

Image from conversationswithdoggy-lama.com

Image from conversationswithdoggy-lama.com

Many of us have been told, throughout our lives, that humility is a sign of high character—we should not brag or call excessive attention to ourselves. Many of the Quotable Coach posts point out that focusing on others is a key to success.

Today’s quote, however, is more about your journey to pursue, achieve, and contribute your gifts, talents, and unique abilities—your greatness. Pursuing all that we can be is something we can all do with great passion and purpose. Our efforts contribute and build our characters even more.

EXERCISE:

Request a bit of feedback from those who know you best in your personal and professional worlds.

What good and great qualities and abilities do they say you currently possess that could be even greater if you put your everything into the effort?