“No amount of regret changes the past, no amount of anxiety changes the future, any amount of gratitude changes the present.”

—Ann Voskamp, Canadian author, blogger, and memoirist

Image from Unsplash by Brett Jordan

During the holiday season, many people reflect on their lives. Given our amazing time-traveling minds, we easily bounce between past events and future possibilities.

Narrowing our focus on the here-and-now seems to be a wise choice to make the kind of changes we intend.

Embracing our thankfulness for all the big and small things in our lives can turn even the grayest skies blue.

EXERCISE:

What are some of the wonderful aspects of the present moment?

How can you share your feelings of gratitude with others to change things for the better during the holidays and throughout the new year?