Category Archives: Contemplation

Winter is a time for contemplation

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“Winter is a time for contemplation and quiet for balancing the inner and outer worlds.”

—John O’Donohue, late Irish poet, author, philosopher

Image from Unsplash by Hide Obara

Winter is a profound time for reflective thought, stillness, and introspection.

Following the hectic rush before and during the holidays, there now seems to be a distinct lull in activity similar to nature’s entry into hibernation. The darker days and colder temperatures are causing many of us to seek cozy, quiet, and warm spaces to rest and reflect.

For me, winter is a time to release old patterns of operating to emerge in spring with a new balance and bounce in my steps as the warmer and sunnier months emerge.

EXERCISE:

In what ways do and can you use the winter months to contemplate your inner and outer worlds? How can these efforts help balance and restore you for the upcoming seasons of your life?

“To do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man’s life.”

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“To do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man’s life.”

T.S. Elliot, 20th Century poet, essayist, playwright, literary critic and editor

Image from Unsplash by Patrick Tomasso

What makes a good day a good day? What makes a good life a good life?

Take some time to filter a typical day through the lenses of being useful, showing courage, and contemplating beauty.

If you do, you will likely feel a sense of wholeness and warmth inside. I’d bet that you may also be smiling and have a twinkle in your eyes upon this reflection.

EXERCISE:

Today’s quote was shared by Tim Ferris as a nugget of wisdom he was recently pondering.  Consider exploring other works by Tim and T.S. Elliot to enrich your life.

A mistake is only as valuable as the time you spend learning from it

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“A mistake is only as valuable as the time you spend learning from it.”

—Niklas Göke, Author of 2-Minute Pep Talks

Image from Unsplash by Daniela Holzer

How do you usually respond when someone points out a mistake you’ve made?

My first reaction is often denial or a quick “sorry,” then I put it behind me.

What happens when the person pointing out this misstep continues to mention the error of your ways?

We almost never appreciate them rubbing it in, do we?

What if rubbing it in is actually what is needed in certain situations?

Where and how would a deeper look and a bit more time to contemplate our mishaps allow a valuable lesson to sink in and stick well beyond the moment?

EXERCISE:

What are some examples of significant mistakes you have made recently or over the years?

To what degree do you take the time to let their lessons seep in and impact your future efforts?