“For fast acting relief, try slowing down.”

– Lily Tomlin, actress and comedian

When I was young, I remember a corny television commercial for Alka-Seltzer. The little jingle that promoted it was “Plop, plop, fizz, fizz, oh what a relief it is!” Catchy, huh?

During the holiday season – or perhaps whenever you wish a bit of relief from the onslaught of life – Tomlin suggests that slowing down may be just the medicine to do the trick.

Exercise:

In what areas of your life do you need to take your foot off the gas and apply the break to experience the relief that you desire?

Who are the coaches, mentors, friends and family members that can help you throttle back?