Go deeper and immerse yourself in the familiar to see what lies in the deep fields of being alive.

—Calm App Reflection

Image from Unsplash by Logan Weaver

Slow down and really take in the world around you. Bring all of your senses to high alert to notice everything anew.

Pretend that you have superpowers of immersion to experience new dimensions of being alive. Imagine having telescopic and microscopic vision as well as supersonic hearing, super tasting and super smelling capabilities, like certain animals that share our world.

How wonderful these new capabilities would be if we would only slow down and look deeper into the familiar.

EXERCISE:

Where are you currently racing through your life?

Where would slowing down and exploring your world from a more immersive perspective reveal new insights and wonders to enjoy?