“Grow through what you go through.”

—Author Unknown

Image from Unsplash by Stas Ovsky

Compared to traditional school, life is a paradox. It gives you the test first, before you learn the lesson.

What are some of the most difficult things you have gone through in your life? You know – the things that challenged you physically, mentally, emotionally, and even spiritually?

Take a moment to actually picture yourself before that experience, and look again at your capabilities today.

What time in your life are these memories from? To what degree have you experienced these tests and challenges professionally or personally in the past year?

EXERCISE:

Regardless of whether challenges seem to find you or you initiate your own life-stretching circumstances, how can you more fully acknowledge and appreciate more of these growth opportunities?