“It’s no coincidence that four of the six letters in health are ’heal’.”

-attributed to Ed Northstrum

Image from Flickr by Elvis Koll

The human body and how it functions is literally a miracle, with the wondrous ability to coordinate over 100 trillion cells into a highly functional being.

Among the body’s amazing characteristics is its ability to self-regulate, and heal itself. You only have to look at the bumps, bruises, and broken bones you may have experienced to see this miracle happen right before your eyes.

Of course, years of neglect or abuse of our wondrous bodies dramatically impacts our health and ability to augment its healing powers.

EXERCISE:

What actions can you take today to more fully optimize your health and support your body’s miraculous ability to heal itself, so that you live a more full and satisfying life?