How can you more fully observe and appreciate all the good things in life?

—Calm App Reflection

Image from Unsplash by Tom Barrett

What has a recent hardship made you appreciate?

As you go through difficulties and darkness, make it a goal to appreciate all the good things in life. By observing this contrast, we can experience much gratitude for everything and everyone who brings richness and joy to our days.

Seek the good stuff and you will find it in abundance!

EXERCISE:

Where has experiencing some dark and difficult patches in life helped you see and more fully appreciate the light of all the good there is on your path?