How do you prepare your mind and body for the task at hand? Establishing simple repeatable rituals can help.

—Calm App Reflection

Image from Unsplash by TJ Dragotta

Are you a basketball fan? Did you watch any or all of the madness in March? If so, you are probably familiar with some of the pre-shot routines players use before each free throw. Close your eyes and picture the number of ball bounces, deep breaths, and other gestures of your favorite players.

EXERCISE:

Where in your world do you engage in simple repeatable rituals to help you remain calm, centered, and focused on the task at hand?

Consider looking at the example of others who perform at the highest levels and see what they do to be their best.