“I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives.”

—The 14th Dalai Lama, head of Tibetan Buddhism

Image from Unsplash by Marcos Paulo Prado

When I think of the word compassion, what initially comes to mind is saint-like sentimentality.

Given the fact that I have admired the Dalai Lama for many years, I figured I’d look a bit deeper into this important human quality.

Here are ten practical ways to demonstrate compassion daily, synthesized from expert recommendations: (source: Perplexity)

1. Listen actively without judgment: Give full attention to others through eye contact and undivided focus, avoiding distractions like phones.
2. Offer physical gestures of affection: Use hugs, handshakes, or a pat on the back to provide comfort and connection.
3. Smile intentionally: Shift from neutral expressions to warm smiles to uplift others in routine interactions.
4. Hold doors open for others: Assist those with hands full or struggling, offers small moments of relief.
5. Perform acts of kindness: Help with tasks like carrying groceries, babysitting, donating to those in need.
6. Express gratitude verbally: Regularly say “thank you” to acknowledge the efforts of others, from service workers to loved ones.
7. Ask directly about needs: Inquire “What do you need?” to tailor support effectively, showing respect for their autonomy.
8. Volunteer time: Dedicate hours to community service, food banks, or mentoring programs.
9. Use encouraging language: Replace criticism with positive language to boost confidence.
10. Send heartfelt messages: Text or write notes expressing care, such as “I’m thinking of you.

EXERCISE:

Which of these actions can you include in your daily efforts to demonstrate greater compassion in your communities?