“If wrinkles must be written upon our brows, let them not be written upon the heart. The spirit would never grow old.”

—James A. Garfield, 20th President of the United States

Image from Unsplash by Pelayo Arbués

How old are you? How old do you feel? When you look in the mirror how many more wrinkles do you see compared to last year? What strategies do you use to slow down the hourglass of time?

Looking for the fountain of youth is a preoccupation for many, and potions, lotions, superfood strategies, exercise machines, and cosmetic surgery are very big business.

Books such as Younger Next Year and Real Age even promise the 44 scientific strategies to be up to 25 years younger biologically than you are chronologically.

This past year, I’ve noticed a significant shift in many people toward discovering and nurturing the inner beauty and spirit that, when exercised, remains ever youthful.

EXERCISE:

Have a conversation with folks that wear a few more wrinkles and have a bit more pep in their step than you. Inquire into the strategies they recommend to remain young at heart and bright in spirit.