“If you can go to bed late, you can also get up early.”

—Niklas Göke’s grandmother

Image from Unsplash by mostafa mahmoud

Are you an early bird of a night owl? How would you describe your current circadian rhythm?

What are the personal and professional benefits and pitfalls of operating this way?

As an early bird myself, I find it easy to make my case of why the early bird gets the worm.

On the down side, I’ve been labeled a party-pooper by a number of folks over the years as they point out all the excitement I often miss by turning in early.

EXERCISE:

Seek out people in your life who operate best at different points in their days.

Have them share all the ups and down they have discovered over the years.

What priority commitment do you have that might benefit from swapping out when your head hits and rises from your pillow?