– Paramahansa Yogananda

We all have an optimum rhythm or speed of life. If you play golf, what is your optimal club head speed? If you run, what is your optimal speed for a 5K? If you drive a car, what is your preferred speed for highway driving, to have you arrive safely?

Exercise:

What critical activities do you engage in each day? At what speed do you find your optimal effectiveness? And where do you need to develop greater calmness and concentration to find your correct speed of life?

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