“Life is harder when you expect a lot of the world and little of yourself. Life is easier when you expect a lot of yourself and little of the world. High standards, Low expectations.”

—James Clear, Author of Atomic Habits

Image from Unsplash by Call Me Fred

How often do you find yourself upset when things don’t go your way?

If we wait for things outside our control to fulfill our expectations, we’re sure to be in for a very bumpy ride.

Alternatively, if we look within our own mindset and efforts, we can definitely adjust our approach to outside events.

EXERCISE:

How can you maintain high standards while monitoring and managing the expectations you have for yourself and the world around you?