Linger in the space between thoughts and discover what stillness has to offer.

Image from Unsplash by Jack Dylan

How do you feel when you drive in city traffic?

Does the lack of space between vehicles increase your vigilance, heart rate, and blood pressure?

What is it like to drive along a scenic country road without another car in sight?

In what ways is the pace of your life and the world around you causing traffic jams in your mind, with no exit ramp in sight?

How long can you go without a few benders or major disruptions to your health and well-being?

EXERCISE:

Where and in what ways can you create greater space for yourself?

How could you benefit from blocks of stillness, taking your foot off the gas and lingering in the space between thoughts?