“Age wrinkles the body. Quitting wrinkles the soul.”

—Douglas MacArthur, American five-star General and Field Marshal

My Dad, Marvin Demp

I recently spent some time with my extended family in the Philadelphia area, due to the passing of my brother-in-law Arthur. One benefit of this sad time was the gathering of everyone to celebrate his remarkable life and to reconnect with one another.

During this time we visited with family from the age of one  – little Noah –  to my dad Marvin, age eighty-eight. Some of the discussions we had related to the changing phases in all of our lives, including a few wrinkles, an extra pound or two, and a little more grey hair.

I was delighted to see everyone still fully engaged in life — not a wrinkled soul in the bunch!

Exercise:

How can you stay fully engaged in your life, avoid wrinkles of your soul, and remain forever young – no matter what your age?