“Nothing contributes so much to tranquilize the mind as a steady purpose – a point on which the soul may fix its intellectual eye.”

– Mary Wollstonecraft Shelley, 19^th century English novelist

Over the course of the past year, I’ve written a number of The Quotable Coach entries that relate to the heart and head regarding decision making. Shelley’s quote appears to go even deeper, into the level of soul – our own very being as humans.

I believe she is suggesting that having a steady purpose will provide deeper meaning to our lives and at the same time quiet the loud and often disjointed chatter that frequently occupies our minds.

Exercise:

Block out five minutes each morning when you awake and five minutes each evening before bed to sit in silence with a quiet mind. Focus on or reflect upon your intended purpose for the day.

Take a couple of minutes to capture your thoughts in a purpose log or journal.

Consider discussing these observations or insights with your friends, family or colleagues over a meal.