“Our senses help us escape the ghettos of our mind.”
—Author Unknown
Image from Unsplash by Alexander Grey
Our five senses serve as a gateway, liberating us from the confines of our mental ghettos:
- Sight paints the world in vibrant hues, breaking through the monochrome of introspection.
- Sound orchestrates a symphony of life, drowning out the echoes of our inner critic.
- Taste awakens primal pleasures, reminding us of life’s simple joys amidst complex ruminations.
- Smell, with its power to evoke memories, transports us beyond the boundaries of our current mental state.
- Touch connects us to everything and especially to one another to feel a sense of belonging within our world.
Together, these sensory experiences form a bridge between our inner world and the rich tapestry of reality, offering escape routes from the labyrinth of our minds.
EXERCISE:
Consider reading Gretchen Rubin’s book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World to live a fuller richer life.