The belief that there is some future moment more worth our presence than

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“The belief that there is some future moment more worth our presence than the one we’re in right now is why we miss our lives.”

—Cory Muscara, International speaker and teacher of Mindfulness and positive psychology

Image from Amazon

Many people have mixed feelings about social media.

What appears as folks showing off their latest vacation or other life adventure puts off those who prefer to live more private lives.

On the other hand, seeing examples of people living large, engaged, and vital lives can be a type of coaching for those who desire greater joy and meaning.

One individual who shares her life with tremendous humility, dignity, and grace is Sam Horn. Her blogs and books are definitely worth a good look. In 2019, she even wrote a book titled Someday is Not a Day in the Week.

EXERCISE:
Check out Sam’s work and her resource rich website. Her newest book has the catchy title, Talking on Eggshells.

“It’s easier to have the vigor of youth when you’re old than the wisdom of age when you are young.”

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“It’s easier to have the vigor of youth when you’re old than the wisdom of age when you are young.”

—Richard J. Needham, 20th Century Canadian humor columnist

Image from Unsplash by Maarten van den Hovel

One of the many bonuses of moving back to Pennsylvania is that we are now neighbors with our cousins Paul and Carol. Paul is the patriarch of our family since the passing of my dad a little over two years ago.

One of the many things we all admire about Paul is his boundless energy. In his early eighties, he still works two part-time jobs, runs five miles a day, and plays a mean game of ping pong! In early July, he attended five concerts in one week with his daughter, down the Jersey shore.

We all agree that Paul definitely rocks—and has a pretty good voice when the music is turned up.

EXERCISE:

How can you maintain the vigor of youth as you continue down the path of greater wisdom?

Who are the roles models that guide and coach you in the development of these qualities?

Lend a hand whenever you can.

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Lend a hand whenever you can.

—Calm App Reflection

Image from Unsplash by Hanna Morris

At the end of this month, Wendy and I will celebrate the second anniversary of our move back to Pennsylvania to be closer to family.

Our senior community consists of 280 homes with many wonderful people. Unlike our previous single home, we are part of what’s called a quad — four households sharing a collective driveway.

This structural difference has made it much easier to say hello to our neighbors, and even knock on one another’s doors when a particular need arises.

Lending a hand seems to come naturally to our quad mates and most folks in our extended community. My walking buddy Alan always has a bag of dog treats to share with our friendly furry friends as we make our morning rounds.

EXERCISE:

Who recently lent you a helping hand?

Where and how can you reciprocate or pay forward this gesture of kindness?

 

Friday Review: Fear

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Friday Review: Fear

How often do you let fear stop you from achieving your goal? Here are a few related posts you may have missed.

 

“Our doubts are traitors and make us lose the good we oft might win by fearing to attempt.”

 

 

 

“Everyone is a moon and has a dark side which he never shows to anybody.”

 

 

 

“Present fears are less than horrible imaginings.”

 

 

 

 

Nothing taught by force stays in the soul

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“Nothing taught by force stays in the soul.”

—Plato, ancient Greek philosopher

Image from Unsplash by Christopher Ryan

Who were the teachers, mentors, coaches, and family members who had the most positive influence on you while growing up?

How did their lessons and good examples open up your soul to their wisdom, to become an integral part of your personality and character?

How did their kindness and care for your best interest help you remain an open book to guide your current pursuits and project?

EXERCISE:

How often do an open mind and open heart accompany each other?

Where and how can this idea open the souls and minds of others you intend to support and serve?

Deep roots are not reached by the frost

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“Deep roots are not reached by the frost.”

—J.R.R. Tolkien, The Fellowship of The Rings

Image from Unsplash by Ross Stone

Over the last month, much attention has focused on the many wildfires in Canada and their significant impact on the air quality in many North American cities.

Canada has 28% of the world’s Boreal Zones, which represents 552 million hectares (a hectare is about 2.5 acres or 10,000 square meters). About 75% of this area is forest and woodlands.

Forest fires have a renewal capacity to keep these relatively young forests spanning the earth in other countries including the United States, Norway, Sweden, Russia, and China.

Some additional good news to counter the carbon releasing aspects of these fires is that their roots go deep enough to keep these trees alive through the often-bitter cold winters experienced in these regions. Many bird species and animals—such as caribou—count on this deeply rooted ecosystem to thrive.

EXERCISE:

Where in your life are you deeply rooted?

How does this capacity help you survive and thrive during the burning and frigid aspects of life?

In this short life that only lasts an hour

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“In this short life that only lasts an hour, how much-how-little is within our power?”

—Emily Dickenson, 19th Century American Poet

Image from The Kids Should See This Blog

I often read the blog The Kids Should See This in hopes of finding fascinating items to share with my daughter and our two grandchildren. A few weeks ago, I watched a video to help visualize man’s role on earth compared to the age of the universe. Here are some things I learned:

  • Our universe is estimated to be about 13.8 billion years old.
  • Our solar system is estimated to be about 4.5 billion years old.
  • The earliest forms of life on Earth appeared 3.7 billion years ago.
  • 550,000 to 750,000 years ago was the beginning of homo sapiens lineage.
  • 100,000 to 210,000 years ago we see fossils of homo sapiens living outside of Africa.
  • 15,000 to 40,000 years ago genetics and fossils show homo sapiens became the only surviving human species.

EXERCISE:

Do a bit of math to calculate the time each generation—including our own—has to spend on our beautiful blue world. How will you use your power to make sure many more future generations can continue doing this exercise?

Check out this to scale/time video that visualizes 13.8 billion years—It’s definitely worth 10 minutes of your time!

The plateaus of life are simply part of our journey

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The plateaus of life are simply part of our journey. Learn to love them and keep moving forward.

—Calm App Reflection

Image from Unsplash by Rob Wingate

I recently watched the Netflix series on the Tour De France. I haven’t ridden a bike in years, and was surprised how this event captured my spirit of adventure and ongoing desire for excellence.

The twenty-one days over which this event is held is one of the greatest tests of grit and endurance I’ve ever seen.

The 170+ riders face grueling mountain climbs, bumpy cobblestone roads, and downhill runs where speeds of over 80 miles per hour have been clocked. Of course, there are plenty of flat parts where the peloton pushes forward at a pace that has the riders wiz by, cheering fans in a blur.

EXERCISE:

What races are your running these days?

How hard do you push yourself on difficult uphill climbs? How fast do you go when the grade of life is downhill?

What is your approach to the plateaus of your journey on your way to your own yellow jersey?

Friday Review: Self-Determination

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Friday Review: Self-Determination

How much of your current life has been self-determined? Here are a few related quotes you may have missed.

 

“I am the me I choose to be.”

 

 

 

 

“How are you tending to the emerging story of your life?”

 

 

 

 

“You are not a drop in the ocean. You are an entire ocean in a drop.”

 

 

When you step on the brakes your life is in your foot’s hands

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“When you step on the brakes your life is in your foot’s hands.”

—George Carlin, American comedian, actor, author, and social critic

Where in your life are you going along for the ride?

Where in your personal or professional world are you accepting things as they are without voicing your opinion that is not in step with the status quo?

On what issues is it time to put your foot down and take a stand for what you value and believe?

EXERCISE:

Select an important topic in which you have been going along to get along.

How can and will you step on the brakes regarding this issue and take more of your life into your own hands?