“Focus on being productive instead of busy.”

-Tim Ferris, author & Entrepreneur

Over the past few weeks I learned about a new book by Cal Newport titled Deep Work—Rules for Focused Success in a Distracted World.

In this timely book, Cal shares his formula for high productivity:

High quality work produced = (time spent X intensity of focus)

Take a moment to examine your typical work day with regard to this equation.

Where does your time go?

How much intensity do you focus on each of your important and unimportant tasks?

EXERCISE:

How and in what ways would blocking out larger chunks of quality time when you are operating at optimal intensity increase your productivity today?