“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

—Louise Hay, one of the founders of the self-help movement

Image from Amazon

How often do you follow the golden rule: Do unto others as you would have them do unto you?

How are you at following this alternative rule: Do to yourself as you would have others do unto you?

Although most people are aware of their tendency to criticize and feel the sting of criticism when it comes their way, they seldom grasp the magnitude and impact when it comes from within.

EXERCISE:

If self-criticism is an issue impacting your life, consider reading or rereading Taming Your Gremlins by Rick Carson to soothe this savage beast.