“Sleep is an investment in the energy you need to be effective tomorrow.”

—Robert Glazer, Founder and CEO of Acceleration Partners

Image from Unsplash by Acton Crawford

A few weeks ago, we pushed our clocks ahead an hour to begin daylight savings time here in the U.S.

For a couple of days, my wife and I experienced disruptions in our sleep where our effectiveness and focus the next day was noticeably off.

How do you feel when your sleep is disrupted by such things as jet lag or insomnia?

In what ways do you prioritize a good night’s sleep so that you can be your best the following day?

EXERCISE:

Consider checking out Matthew Walker’s book, Why We Sleep: Unlocking the Power of Sleep and Dreams so you can be your best in all your tomorrows to come.