“Sometimes we need to slow down, lower the volume, and just coast.”

—Calm App Reflection

Image from Unsplash by NEOM

With the holidays and the new year just around the corner, I’ve noticed people rushing around more than ever. It seems everyone is trying to squeeze twice as many to-dos into their days.

Instead of trying to fulfill others and your own unrealistic expectations, why not try avoiding potential upsets by communicating your intentions to slow down and find some peace and quiet for reflection and renewal?

Once rested, you can bolt out of the starters blocks of the new year with the energy and vitality to take on any fast-moving challenges that come your way.

EXERCISE:

How and with whom can you communicate your intentions to slow down and lower the volume of your life?

How would allowing your current momentum and just coasting be the best gift you could give yourself and those you love this holiday season?