Tag Archives: Barry Demp

How often do you turn life’s setbacks into stepping stones

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How often do you turn life’s setbacks into stepping stones? It’s your next step — and the next — that make the biggest difference.

—Calm App Reflection

Image from Amazon

Life doesn’t shape us with ease — it shapes us through setbacks.

How often do you turn those setbacks into stepping stones?

When things fall apart, most people stop, stare at the wreckage, and wait for something to change. But growth hides in movement — one step forward, no matter how small, begins to turn defeat into direction.

The second step builds momentum. Before you know it, what once felt like failure has become your foundation.

It’s not the stumble that defines you — it’s the stride that follows.

So, when the ground shifts beneath you, don’t freeze — step again and again.

That next step could be the one that transforms it all!

EXERCISE:

Consider reading The Obstacle Is the Way: The timeless Art of Turning Trials into Triumph by Ryan Holiday to help you flip obstacles into opportunities.

Friday Review: EXPECTATIONS

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Friday Review: EXPECTATIONS

What expectations do you carry for yourself? How do you react to the expectations others hold for you? Here are a few related posts you may have missed.

“Do my expectations match the level of effort I’m giving?”

 

 

 

 

 

“We are the gatekeepers of our expectations.”

 

 

 

“For those who expect everything, there are many curses. For those who appreciate everything, there are many blessings.”

 

 

 

 

It’s how you act when the situation isn’t optimal that makes the difference

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“It’s how you act when the situation isn’t optimal that makes the difference.”

—James Clear, Author of Atomic Habits

Image from Unsplash by Thought Catalog

When everything runs smoothly, anyone can shine. But when life throws you curve balls — plans collapse, mood dips, or people disappoint — your true character steps forward.

The moments you least want to show up are the very ones that define you. It’s not about pretending all is well — it’s about choosing grace, focus, and purpose when things aren’t.

Most people wait for ideal conditions to bring their best. The rare ones bring their best because conditions aren’t ideal.

That’s what sets them apart.

Growth doesn’t happen in comfort; it happens in resistance. So, the next time life gets messy, remember —the world is watching who you become when it isn’t easy.

EXERCISE:

What are some examples where people in your life came back from setbacks, faced multiple rejections, or simply persevered though hardships?

How can these examples motivate and inspire you to act more boldly when the situation isn’t optimal?

We’re wired for novelty, but rewarded for repetition

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“We’re wired for novelty, but rewarded for repetition.”

—Shane Parrish, Author of the Farnum Street Blog

Image from Unsplash by Nubelson Fernandes

Humans are wired for the rush of novelty — our brains crave new experiences, surprises, and stimulation. This impulse fuels creativity and curiosity, yet it often distracts from the true rewards hidden in repetition.

Life doesn’t shower us with achievement every time we chase something new. Instead, real mastery, deep connection, and personal growth come through the steady rhythm of repeated effort and consistent behavior.

Repetition builds skill, transforms habits, and fosters meaningful relationships. Those daily rituals — showing up, practicing, listening, trying again — unlock compounding rewards far beyond the excitement of novelty.

What if the next breakthrough isn’t somewhere new, but in showing up again and again, for what matters most?

EXERCISE:

Investigate the books Atomic Habits by James Clear and Tiny Habits by BJ Fogg to learn how little repetitive steps can eventually become giant leaps in your life.

Your values are whatever you actually do

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“Your values are whatever you actually do. You don’t need clarity to start; you need to start to get clarity.”

—Eric Barker, author of Barking Up The Wrong Tree

Image from Unsplash by Alexander Grey

The truth is simple: your real values are revealed by your actions. What you choose, day after day, speaks louder than any good intention or thoughtful plan.

Don’t wait for perfect clarity before making your move — waiting often leads nowhere. Start where you are, with what matters most to you right now.

As you step forward, the fog lifts, and your path becomes more visible with every decision and habit. Meaning isn’t found in hesitation in the doing, but in the trying, and especially in the learning from each step. So, if you’re uncertain, begin anyway — the clarity you seek will grow out of action. Your journey defines your values, shaping tomorrow as you go.

EXERCISE:

Investigate your core values by exploring Brené Brown’s list of values from her book Dare to Lead.

Select the top 20, top 10, and top 3. Write and post the sentence “My three core values are ……….”

 

Acceptance and equanimity are pathways

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Acceptance and equanimity are pathways toward a more peaceful and meaningful life.

—Calm App Reflection

Image from Unsplash by Chris Liverani

Acceptance and equanimity invite us to meet life as it is, not as we wish it were.

When we stop fighting reality — even briefly — we open space for clarity and calm to arise.

Acceptance doesn’t mean giving up — it means seeing things truthfully, without resistance. Equanimity builds on that by helping us stay steady when life swings between joy and challenge.

Together, they create a foundation of peace that isn’t dependent on circumstances.

In business, relationships, or daily living, this mindset lets us respond thoughtfully rather than reacting impulsively. The more we practice acceptance and equanimity, the more we experience life with calm energy and deeper meaning.

EXERCISE:

Take a few deep breaths throughout your day to settle yourself whenever you feel stressed.

Let your exhales be a cue to release resistance and embrace what is happening — just as it is.

Friday Review: EXCELLENCE

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Friday Review: EXCELLENCE

Do you strive for excellence, or accept average? Here are a few related posts you may have missed.

 

 

“One key to knowing joy is to be easily pleased.”

 

 

 

 

“I once was better at this than I am.”

 

 

 

“When you’re good at something, you’ll tell everyone. When you’re great at something, they’ll tell you.”

 

 

 

So much of life is the story of how we navigate unexpected chang

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“So much of life is the story of how we navigate unexpected change.”

—Stephen St. Amant, author of the Savenwood Blog

Image from Unsplash by Anastasia Petrova

Life rarely follows the script we write!

Just when we think we know our direction, something shifts — a job ends, health changes, someone leaves, or opportunity knocks when we least expect it.

So much of life is really the story of how we navigate these unexpected changes.

The people who move forward aren’t those who avoid surprises, but those who adapt and stay curious. They allow disappointment and discovery to coexist.

Each twist of fate can strengthen resilience if we meet it with humility and attention.

EXERCISE:

Today, take one small step toward flexibility — listen instead of react, breathe before deciding, or reframe what feels uncertain.

Notice how every pivot — handled with patience and grace — adds a new meaningful chapter to your life.

It is the nature of man to rise to greatness if greatness is expected of him

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“It is the nature of man to rise to greatness if greatness is expected of him.”

—John Steinbeck, 20th Century American author and Nobel Prize winner

Image from Unsplash by Alexander Grey

We become what others — or we ourselves — expect of us.

Imagine your potential unleashed because someone believes your best is possible.

Expectations are more than wishes — they’re the fuel for extraordinary action.

When greatness is expected, complacency fades and resilience grows.

Instead of shrinking from challenges, we engage, stretch, and outdo ourselves, driven by the belief we can truly excel.

Expect greatness of yourself today: step up, speak up, aim higher.

Expect greatness from those you guide, mentor, or coach. Their best may surprise you, and your encouragement will become the catalyst.

EXERCISE:

Here are some top books that support today’s quote. Give them a read — or if time is limited, do a search for a quality book summary or U-Tube video of their key messages.

Mindset, The New Psychology of Success by Carol Dweck
Awaken the Giant Within by Tony Robbins
Think and Grow Rich by Napoleon Hill
Daring Greatly by Brene Brown
Grit: The Power of Passion and Perseverance by Angela Duckworth

There’s a lesson in every interaction

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“There’s a lesson in every interaction, if we want there to be.”

—Seth Godin,  American author, marketing expert, entrepreneur

Image from Unsplash by Vince Fleming

Each exchange — a casual chat, a heated argument, a polite nod — is a classroom if you’re bold enough to enroll.

Most people coast through conversations collecting validation, not wisdom. But what if you treated every interaction as a mirror, a test, or a gift?

That annoying colleague might be teaching patience.

That quiet stranger might be modeling presence.

Every moment becomes richer when you ask, “What can I learn here?” instead of “What’s in it for me?”

The world never stops offering hints about who you are, how you lead, and how you love.

The only question is: Are you listening closely enough to catch the lesson before it disappears?

EXERCISE:

When someone in your life irritates you, pause and ask: What is this reaction teaching me?

This question reframes discomfort into a growth opportunity, showing where your patience, ego, or compassion could evolve.