Tag Archives: Barry Demp

Acknowledge the people you meet throughout your days

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Acknowledge the people you meet throughout your days. These small acts of kindness are sparks of connection we all deserve and need.

—Calm App Reflection

Image from Unsplash by Brett Wharton

On my daily walk around my development each morning I have a ritual I enjoy.

As a member of our community of 280 households, I like to acknowledge the other walkers and drivers passing by with a hello or a wave.

This small gesture often brings many a smile and waves back. Allen, a member of our group, carries dog biscuits for our canine friends who always seem happy to see us.

EXERCISE:

How often do you acknowledge the people you meet throughout your days?

How often do you receive such greetings from others?

How might an extra helping of these daily gestures lift everyone’s spirits just a little bit higher?

Friday Review: Determination

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Friday Review: Determination

What is the basis for your determination in life? Here are a few related posts you may have missed.

 

The plateaus of life are simply part of our journey. Learn to love them and keep moving forward.

 

 

 

 

“Work hard in silence and let success make the noise.”

 

 

 

“It’s worth remembering that it is often the small steps, not the giant leaps, that bring about the most lasting change.”

 

 

 

When you don’t know what to do, do nothing, be still

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“When you don’t know what to do, do nothing, be still.”

—Oprah Winfrey, American talk show host, TV producer, actress, author, and media proprietor

Image from Unsplash by Riccardo Annandale

I found myself with a case of writer’s block with this quote.

Thinking of interesting and pithy things to pen on a daily basis is confronting when you have a lot going on in the rest of your life.

Being still in a world that moves so fast is a challenge.

How can we get anywhere or accomplish a goal if we don’t make our intentions real through action?

Feeling stuck in this moment, I decided to do nothing, as Oprah suggests.

Suddenly, a light bulb moment struck.

Being still is doing something that leaves space for other somethings to show up. And so this post came to be.

EXERCISE:

Where in your life would stopping in your tracks and being still allow something unexpected and new to show up?

The true measure of your potential is not the peak you reached but how far you climbed to get there

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The true measure of your potential is not the peak you reached but how far you climbed to get there.

—Adam Grant, Author of Hidden Potential

Image from Unsplash by Brook Anderson

As the world watched the Paris Olympic games with anticipation and awe, I did my best to look beyond the world records and those who stand on the podium.

I find the back stories of the various athletes and teams particularly engaging.

When we learn about the grit, tenacity, and determination it takes to be among the 10,500 participants, we all get to have our own Olympic spark burst into flames.

EXERCISE:

Where do you stand on the ladders of life?

How much potential lies within you to climb even higher to live a gold medal life?

Greatness and nearsightedness are incompatible.

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Greatness and nearsightedness are incompatible. Meaningful achievement depends on lifting one’s sight and pushing toward the horizon.

—Daniel Pink, New York Times Best-Selling Author

Image from Unsplash by Mohamed Nohassi

What qualities and characteristics make an individual, organization, or even a country great?

Look back over your life to those individuals who stood out and lead those around them to a better future.

Read documents they wrote or listen to their speeches to see how they shared their values and visions for bettering our world.

Notice how their visions became beacons for others so that they could pursue greatness together.

EXERCISE:

Where have you been a bit nearsighted in your personal and professional pursuits?

In what ways can and will you lift your sights higher and push beyond the current horizons of your life?

Examining our fears can help soften them

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Examining our fears can help soften them. Taking action can eliminate them.

—Calm App Reflection

Image from Unsplash by Photo Boards

What is your relationship with fear?

How often do you experience it?

What are some examples where you’ve been paralyzed by its grip?

Consider times when you faced these roadblocks and acted anyway.

How did you soften or eliminate some of these barriers through thoughtful examination and courageous effort?

EXERCISE:

What’s possible for your life on the other side of your fears?

How could you examine them more closely to see that many are only offering False Evidence that Appears Real (FEAR)?

When you talk, you are only repeating what you already know

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When you talk, you are only repeating what you already know. But when you listen, you may learn something new.

—The 14th Dali Lama, the highest spiritual leader and head of Tibetan Buddhism

Image from Unsplash by Anastasia Badun

What is your talking-to-listening ratio in your personal and professional life?

Where do you go out of your way to demonstrate and prove your smarts by regurgitating the latest news and current events?

Where might you even participate in spreading gossip within your communities to show that you are in the know?

Shifting our focus from our mouth to our ears seems far more valuable and interesting.

An important factor, however, is to be selective in what and to whom we listen!

EXERCISE:

A coaching phrase I learned many years ago can be summed up in two words.  “Questions Only.”

When we apply this concept in our conversations with others, we are far more likely to learn something new.

Please give it a try and let me know what you discover.

The key is not to prioritize what’s on your schedule, but to schedule your priorities.

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The key is not to prioritize what’s on your schedule, but to schedule your priorities.

—Stephen Covey, 20th Century American educator, author and speaker

Image from Unsplash by Renáta-Adrienn

I do a fairly good job of scheduling my priorities early in the morning and late in the day. It’s at these times that I seem to have the first and final say in what I do.

I have to admit that a good portion of the rest of my days get away from me — It’s here where other people’s agendas and priorities often bump up against my own.

As a confessed people pleaser, I often let the winds of change blow me off course, or I simply leave my schedule open to adapt to what others may want.

EXERCISE:

How would better daily planning and establishing more rigorous boundaries for your schedule make you a happier and more effective person?

Forgiveness is giving up the hope that the past could have been any different.

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“Forgiveness is giving up the hope that the past could have been any different.”

—Oprah Winfrey, American talk show host, television producer, actress, and author

Image from Unsplash by Alex Shute

Wishing your past had been different is a wasteful pursuit.

What happened happened, and there is yet to be a time machine invented to undo what’s done.

Unfortunately, many of us hold on to the pains, regrets, missteps, bad breaks, and wrongs done to us, and can’t seem to let go.

Playing these events over and over in our minds is like running on the treadmill — you get all worked up, but don’t get anywhere.

Oprah suggests that forgiveness is a key to unlock the gates that hold us back from living lives with greater peace and freedom.

EXERCISE:

Where and with whom would forgiveness release you from reliving the past?

How would taking this courageous step help you move forward to live a more satisfying life?