Tag Archives: Barry Demp

“Each day awaits you to give it life.”

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“Each day awaits you to give it life.”

—Author Unknown

Image from Unsplash by Sonja Langford

Today’s quote comes from a recent post from https://www.chabad.org/ on the idea of “living time.”

It mentions the ideas of “wasting time” or even “killing time,” which it refutes.

It suggests that time does not belong to us and we can’t waste it.

It further has us consider that time doesn’t have a life of its own that we can take away.

It does, however, emphasis that time awaits us to give it life.

EXERCISE:

In what ways do you intend to give life to the time that awaits you today?

Persistence isn’t just continuing to try

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“Persistence isn’t just continuing to try — it’s the runway that gives your talent time to take off.”

—Shane Parrish, Author of Farnam Street Blog

Image from Unsplash by Daniel Eldest

Persistence isn’t just about stubbornly trying again and again — it’s the runway that gives our talent the time and space to take off.

Think of your dreams and skills as a plane without enough runway. Even the most powerful engines can’t lift you into the sky.

It’s showing up, learning, and growing through every setback.

Over time, those steady efforts compound, and suddenly, what once seemed impossible becomes second nature.

EXERCISE:

What are some real-life examples of persistence that have lead you to success? How did adjusting your course along the way help your efforts take flight?

When we experience beauty and wonder

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When we experience beauty and wonder our souls feel at home in the world.

—Calm App Reflection

Image from Unsplash by Simon Wilkes

It’s in those moments — watching a sunset paint the sky, hearing a delicate song of a bird, or marveling at the intricate patterns of a flower — that we reconnect with something deeper within ourselves.

Beauty awakens our senses, and wonder opens our hearts, reminding us that life is filled with magic and meaning beyond the ordinary.

This feeling of belonging, of being part of a larger harmonious whole, soothes our restless minds and nourishes our spirits.

In embracing beauty and wonder, we find peace, joy, and a profound sense of connection that makes the world feel like a welcoming home for our souls.

EXERCISE:

What are some everyday moments that evoke a sense of wonder in you? Where does beauty that enriches and fills your soul show up in your world?

Friday Review: WONDER

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Friday Review: WONDER

Is there space in your world for Wonder? Here are a few related posts you may have missed.

“You don’t have to lose something to be searching.”

 

 

 

 

Bask in the wonderment of being a conscious part of the universe.

 

 

 

 

“The cult of productivity has its place, but worshiping at its altar daily robs us of the very capacity for joy and wonder that makes life worth living.”

 

 

 

 

 

 

 

“Being in the same room with people and creating something together is a good thing.”

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“Being in the same room with people and creating something together is a good thing.”

—Robin Williams, late American actor and comedian

Image from Unsplash by Clay Banks

In today’s digital age, remote collaboration is common, but nothing quite matches the energy of being in the same room with others.

When people gather physically, ideas flow more freely, creativity sparks, and connections deepen.

Shared spaces foster spontaneous conversations, rapid problem solving, and genuine teamwork that virtual meetings often lack.

Being together allows for immediate feedback, body language cues, and a sense of camaraderie that fuels motivation.

Handshakes, knowing smiles, and embraces to celebrate successes also do much to build and keep our tribes working together.

EXERCISE:

Consider reading The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle to enhance group collaboration and create more good things in your communities.

Without question, the material world and your everyday needs distract you from living meaningfully.”

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“Without question, the material world and your everyday needs distract you from living meaningfully.”

—Menachem Mendel Schneerson, 20th Century American Orthodox Rabbi

Image from Unsplash by Paul Schafer

In our pursuit of possessions and daily comforts, we often lose sight of deeper purpose and fulfillment.

The constant chase for material success can cloud our awareness of what truly matters — relationships, personal growth, and inner peace.

While meeting basic needs is essential, allowing them to dominate our focus risks turning life into a routine of consumption rather than a meaningful experience.

To live fully, it helps to consciously step back from distractions, reflect on our values, and prioritize experiences that nourish the soul.

True meaning emerges not from what we own, but from how we connect, create, and contribute.

EXERCISE:

What are you doing to connect, create, and contribute to live a more meaningful life?

Consider picking up a copy of Toward a Meaningful Life by Simon Jacobson which includes more wisdom from The Rebbe-Menachem Mendel Schneerson.

Enjoy your precious time while you’re here

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Enjoy your precious time while you’re here.

—Calm App Reflection

Image from Unsplash by Luke Chesser

Today’s quote is a simple yet profound reminder that captures the essence of living fully in the moment.

It emphasizes that life is not just about achieving goals but embracing the journey with purpose and presence.

Time — our most valuable asset — once spent cannot be reclaimed. To truly thrive, we must align our daily actions with what matters most, cultivating meaning and significance beyond fleeting success.

Coaching is about breaking patterns and creating new worlds where you deepen learning and enhance your quality of life. We do this by honoring our time, by being fully engaged, appreciating the now, and investing in what truly enriches our life and the lives of others.

EXERCISE:

Consider exploring The Happiness Project by Gretchen Rubin as a personal experiment in applying happiness research to everyday life.

“It’s amazing how often the act of aligning on the problem untangles the messiest of knots.”

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“It’s amazing how often the act of aligning on the problem untangles the messiest of knots.”

—Rohan Rajiv, author of A Learning a Day Blog

Image from Unsplash by Parker Sturdivant

When we take the time to clearly define and agree on the core issue, confusion dissipates, and solutions become visible.

Too often, teams or individuals get tangled in assumptions, distractions, or conflicting agendas. By aligning perspectives on the real problem, we create a shared focus that simplifies complexity and opens the path forward.

As a coach, I’ve seen this alignment unlock breakthroughs, enabling people to move past obstacles with clarity and confidence.

Untangling isn’t about forcing a solution — it’s about understanding the knot so well that the right moves become obvious.

EXERCISE:

How often do you and your teams focus on solutions before you fully clarify and align on the actual problem?

How would taking this foundational step put you on the road to far better outcomes in your personal and professional communities?

“Worry often gives a small thing a big shadow.”

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“Worry often gives a small thing a big shadow.”

—Swedish Proverb

Image from Unsplash by Tom Barrett

Worry has a sneaky way of turning tiny problems into towering obstacles.

When we fixate on small issues, our minds often blow them out of proportion, casting long shadows that darken our perspective.

A minor mistake at work or a brief misunderstanding with a friend can feel overwhelming, simply because worry magnifies them.

This mental distortion drains our energy and clouds our judgment, making constructive solutions harder to find.

EXERCISE:

Consider setting aside “worry time” by scheduling specific times to process your concerns to prevent them from taking over your day.

Try including a friend, colleague, or coach in these sessions to gain greater perspective and better solutions to help you move past or work through your worries.