“Try to be like the turtle – at ease in your own shell.”

– Bill Copeland, Australian athlete

Turtles and tortoises are interesting creatures. Below are a few facts:
1. They actually make a sound, even though they do not have vocal chords.
2. Tortoises orbited the moon before astronauts did, in the Soviet space probe Zond 5.
3. They don’t have ears – but can perceive low-pitched sounds.
4. They are nearly as old as the dinosaurs, with examples going back to over 200 million years ago.
5. They can see color and have a preference for red, orange, and yellow.

Exercise:

Take a few moments to look within yourself and discover the wonders of you, to be at ease in your own shell.

If this is a bit challenging, consider requesting such feedback from those close to you.