It is through collaboration not competition that we survive and thrive. We are better together.
—Calm App Reflection
Have you ever investigated the secrets of living a long and happy life?
Numerous factors lead to longevity, but only one stands at the top.
Beyond a healthy diet, regular exercise, a sense of purpose, and various spiritual pursuits, it’s our relationships that offer us a few more times around the sun.
It’s our families, friends, and other communities that are there in good times and bad.
When we sometimes fall, it’s a neighbor or other special person checking in on us to make sure we are OK that often saves the day.
EXERCISE:
How rich and rewarding are your relationships and community interactions?
What new and different approaches can you take — now and in the future — to have your life be better when you get together?