Tag Archives: gratitude

Let us be grateful to the people who make us happy

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“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”

—Marcel Proust, 20th Century French novelist

Image from Unsplash by CDC

A few weeks ago, Wendy and I watched our two terrific grandchildren so that my daughter and her husband could have a special night out for Valentine’s Day.

Following a logistically challenging dinner at a local restaurant, we began a bedtime routine in which it looked like things were never going to settle down! With teeth eventually brushed and matching Valentine PJs on, we began the ritual of a hopefully relaxing bedtime story, or two….

Instead of Pop Pop or Grandma reading the books, our 5 ½ year old grandson took the lead. His tender and loving approach with his petite 2 ½ year old sister settled things down and delighted everyone!

EXERCISE:

Who are the people in your life that make you happy?

How do they act as charming gardeners who make your soul blossom?

Feel free to reply to this post with an example of your own and let its memory brighten your day.

“You should have something to show for each day you were lucky enough to live.”

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“You should have something to show for each day you were lucky enough to live.”

—Ryan Holiday, American marketer, podcaster, Stoic philosopher

Image from Unsplash by Guille Álvarez

I hope you had a wonderful holiday season and that the new year is off to a great start!

Beyond the gifts you received—and perhaps a few extra pounds—what else do you have to show for these days?

How lucky and grateful do you feel each day you roll, step, or leap out of bed?

In the year ahead, how will you bring greater intention and purpose to your days to contribute even more within your various communities?

EXERCISE:

Consider setting up a show-and tell time with family and friends.

How can your individual and collective efforts help everyone to feel even luckier to be alive?

Gratitude can transform common days into Thanksgivings

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“Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”

—William Arthur Ward, 20th Century American motivational writer

Image from Unsplash by Simon Maage

As we enter the holiday season, my gratitude goes to all of you for being loyal readers of The Quotable Coach.

Thanksgiving is more than a holiday—it’s a reminder to appreciate the abundance in our lives.

Please take the opportunity to reflect on the people and experiences that have made you rich.

In the spirit of thankfulness, I hope that you will spread kindness, love, and positivity throughout your communities, and that it resonates and takes root throughout the world.

 

Friday Review: Gratitude

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Friday Review: Gratitude

How have you made gratitude an integral part of your daily life? Here are a few related posts you may have missed.

 

Being grateful doesn’t have to be some grandiose thing. Examine little pleasures and let them land in your awareness.

 

 

 

“No amount of regret changes the past, no amount of anxiety changes the future, any amount of gratitude changes the present.”

 

 

 

“When you take things for granted, the things you are granted get taken.”

 

 

 

 

 

 

 

Envy is the art of counting the other fellow’s blessings instead of your own

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“Envy is the art of counting the other fellow’s blessings instead of your own.”

—Harold Coffin, 20th century humor columnist for the Associated Press

My Dad — Marvin Demp

A week from today will be the second anniversary of my dad’s passing. Not a day goes by without numerous reminders of this wonderful man.

  • He would frequently tell me why he felt like the richest man in the world
  • His wealth was primarily intrinsic and based on the of love for and from family and friends
  • When others were doing well, he always wished them well without a hint of envy
  • He understood and embraced the abundance in his life and he was perpetually grateful

EXERCISE:

Where do you feel blessed in your life?

Where may the heavy clouds of envy prevent you from experiencing the many riches within arm’s reach?

No amount of regret changes the past

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“No amount of regret changes the past, no amount of anxiety changes the future, any amount of gratitude changes the present.”

—Ann Voskamp, Canadian author, blogger, and memoirist

Image from Unsplash by Brett Jordan

During the holiday season, many people reflect on their lives. Given our amazing time-traveling minds, we easily bounce between past events and future possibilities.

Narrowing our focus on the here-and-now seems to be a wise choice to make the kind of changes we intend.

Embracing our thankfulness for all the big and small things in our lives can turn even the grayest skies blue.

EXERCISE:

What are some of the wonderful aspects of the present moment?

How can you share your feelings of gratitude with others to change things for the better during the holidays and throughout the new year?

Friday Review: Gratitude

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Friday Review: Gratitude

How have you made gratitude an integral part of your daily life? Here are a few related posts you may have missed.

 

“Do you want to be happy? Let go of what’s gone, be grateful for what remains, and look forward to what is coming.”

 

 

 

 

“Nobody notices what you do until you do not do it.”

 

 

 

Make a plan to create and savor more downtime. Discover and experience where less is often more.

 

 

 

 

In Gratitude

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Today is the American Thanksgiving holiday. It is a day in which we express our gratitude for the abundance we enjoy in material things, as well as things that can’t be bought—friends, family, good health, and so much more.

My gratitude goes out to each of you, faithful readers of The Quotable Coach series. I hope you continue to find these messages worthwhile, and that they bring you both motivation and a few nuggets of wisdom.

Happy Thanksgiving!

Veterans Day 2022

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Veterans Day 2022

Image from Unsplash by Sir Manuel

Who among you—or who do you know—who has served in the military? Today is Veteran’s day, a U.S. federal holiday honoring the veterans with us right now. Most of us have celebrated it our entire lives, but it was not originally so.

This holiday started as a day to reflect upon the heroism of those who died in our country’s service in World War I, and was originally called Armistice Day—in honor of the official signing of the Armistice that ended “The War to End all Wars,” at the 11th hour of the 11th day of the 11th month in 1918. In 1954, it was changed to Veterans Day to account for all veterans, in all wars.

The U.S. Department of Veterans Affairs has declared “honor” as the theme for the celebrations this year. Honor reflects the military value and tradition of answering the call to duty.

My family and I honor all those across this great land who have served our country, and ask that you will, as well.

EXERCISE:

Who can you reach out today to a friend, neighbor, or family member who has served? Let them know that today you are grateful for them and their service to the country.

Take a moment today to write a Thank-Me note

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Take a moment today to write a Thank-Me note, a conscious expression of gratitude toward yourself.

—Calm App Reflection

Image created in Canva

As a business professional for over 40 years, I’ve come to learn the value of a courteous “Thank You.”

I fully support the idea that we work best with people we know, like, and trust. If your upbringing was like mine, your parents and others strongly encouraged — and most likely exemplified — this grateful gesture throughout their days.

We were always taught to focus on others and not ourselves, and most people learned to place their gratuitous efforts elsewhere.

When we experiment with this idea and flip it around to thank ourselves it feels awkward and a bit narcissistic.

If we ask ourselves objectively who did the work and took the necessary actions to get where we are, we can justifiably pat ourselves on the back and truly appreciate our disciplined efforts.

EXERCISE:

Take out a piece of paper and write a Thank Me note to yourself.

Begin by listing the things you do each day without thinking that serve you in being your best. If you are willing, send a copy of your letter to barry@dempcoaching.com