Tag Archives: inertia

“Getting started generates the momentum to keep going.”

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“Getting started generates the momentum to keep going.”

—Tony Robbins, American author, coach and speaker

Image from Unsplash by Braden Collum

In many ways we humans are a bit like our vehicles.

When we start and stop often throughout our days our mileage is less than desired.

When we get up to speed and hit the cruise control button, our efficiency and effectiveness skyrocket.

What happens when we are stopped completely and the inertia to stay stopped feels so strong?

Here are a few ways to apply the concept of momentum to your daily efforts once you get going:

    • Start with small wins to build confidence and motivation.
    • Create a daily routine based on the positive habits you value.
    • Habit stacking helps attach new habits to existing ones.
    • Avoid taking breaks and push through low levels of resistance that can slow you down or stop you completely.
    • Celebrate yourself for both effort and progress to reinforce positive behaviors and sustain your motivation.

    EXERCISE:

    In what areas of your life do you need to get out of the starting block?

    How can you apply some of the strategies above to build and maintain your momentum to keep going?

“We do not appreciate inertia’s power over us.”

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“We do not appreciate inertia’s power over us.”

—Marshall Goldsmith, American leadership coach and author

Image from Unsplash by The Creative Exchange

Inertia is the tendency to do nothing or remain unchanged. With the social distancing, stay-at-home guidelines and other efforts to fight COVID-19, our world and our lives slowed down considerably.

What does a typical day look like for you?

Consider your vocational efforts, eating habits, sleep schedule, and level of exercise as places to look. Where in these and other important areas of life have you progressed, stayed about the same, or let the power of inertia have its way with you?

EXERCISE:

Where and in what ways can and will you break free of this force so that you can soar even higher and farther?

“Take a massive baby step.”

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“Take a massive baby step.”

—Liz Wiseman, Author Of Multipliers

Image from Unsplash by David Straight

There is something about oxymorons – such as the one presented in today’s quote – that appeals to me. A few that always get me thinking are:

  • Awful Good
  • Bittersweet
  • Crash Landing
  • Original Copy
  • Student Teacher
  • Working Vacation

And of course, my favorite: JUMBO SHRIMP.

Placing these contrary terms next to one another causes me to ponder life’s inherent conflicts and incongruities.

As a coach, I often encourage my clients to take the first steps toward their goals and objectives. Once they overcome inertia, the momentum of the first baby steps often lead to the next and then the next.

EXERCISE:

What area of your personal or professional life might call for a massive baby step?

What might life look like from where you stand once you do?

Consider seeking the help of a close friend, family member, mentor, or coach for added support.