“If you don’t take care of your body, where will you live?”

—Author Unknown

Photo from Flickr by Doug

Virtually every person I work with as a coach has been dealing at some level, over the last few months, with issues such as health, fitness, and death.

Health and wellness has always been a top priority for me. Because experts say 70% of our health is within our control, I have spent considerable time applying what I learn to my own life.

EXERCISE:

As 2014 winds down and we prepare for a new year, consider taking the “Real Age Test” to get a baseline on your current biological age versus your chronological age.

Once you have taken the test, you can develop a plan of action to optimize your health and create a stronger, healthier place to live.