“Laugh and world laughs with you. Snore and you sleep alone.”

—Anthony Burgess, English author of A Clockwork Orange

Image from stopsnoring.com

Do you or your life partner snore? How often do you give or receive a nudge or a comment to shift your position and silence the racket emanating from your nose or mouth?

Today’s technology has come to the rescue with all sorts of gadgets, including noise-cancelling ear plugs, mouth guards, and of course, the ever popular c-pap machine.

It turns out snoring is often a symptom of a partially or completely closed airway during sleep, which can potentially create serious health consequences, including pulmonary hypertension.

EXERCISE:

If you or others in your life shake the airwaves and wake those around you, please consider discussing it with your physician. A more peaceful and potentially healthier night’s sleep awaits you!