Take a plunge into your senses. Note what you are seeing, feeling, hearing, tasting, and hearing. What is the present moment offering you to experience more fully?

—Calm App Reflection

Image from Unsplash by Aaron Burden

Autumn is a perfect time to plunge into your senses. It’s not too hot or too cold to get outside and appreciate mother nature in all her glory.

Consider taking a walk outside at different times of the day from before dawn to after dusk to experience all the sights, sounds, and sensations available.

Be sure to leave your phone at home and consider traveling alone at a leisurely pace to take in and savor all the wonders many of us often rush past.

Make a few stops along your way to turn around and look up and down so as to not miss out on the show the world is always offering.

EXERCISE:

Share your adventure with someone close to you and consider taking them along on your next sensory outing to offer them a taste of the gift you just received!