“The universe will fill your cup if you carry a big cup, a little cup, or a thimble.”

– Sonia Choquette, spiritual teacher and author

How full is your life? If it is so full that things are spilling out, perhaps this is because your life vessel is too small, and because some of the wrong things are trying to enter.

This quote points to the importance of the size of our life’s vessel, so that it can hold the abundance which the universe can provide. It suggests we have the ability to shift the size from one of limitation to one of greater proportions.

An additional consideration I’d like to suggest is to place a filter over the opening, and let only those people and experiences best suited to your specific life journey enter.

Exercise:

What actions will you take now and in the future both to expand the capacity of your life container and to accept only the highest quality ingredients for a full and happy life?

In other words, let’s go for both: quantity and quality.