There are very few things as fulfilling as a conversation with another soul.

—Calm App Reflection

Image from Unsplash by Aarón Blanco Tejedor

When was the last time you had a soulful conversation? Who was it with? What did you discuss? What was your experience of time and your level of engagement?

If you are like many people, you experience primarily surface conversations that appear like glancing blows with most people.

We are so busy running from here to there looking at our schedules for what’s next that we have habituated a “sound bite” life.

EXERCISE:

Set up a block of time with at least one person this week for a soulful conversation.

Keep things open-ended and fluid, with limited distractions.

Consider including, coffee, tea or even a homemade meal to add to your mutual enjoyment.

Feel free to let me know how things go.