This moment is this moment. What will you do with it? Consider using it to perform an act of service.

—Calm App Reflection

Image from Unsplash by Thabang Madnsela

How often do you catch yourself feeling bored with seemingly nothing to do?

What are your default activities at these times? Do you grab a snack, watch a show, or browse the web and social media feeds?

Although these activities can fill you stomach and your time, they are only temporary fixes that become empty rather quickly.

What if instead you looked to serve and support someone else at these times? Something more rewarding often shows up!

EXERCISE:

Who can you support and serve in this moment?

How would filling more of the gaps in your days by helping others fill some of the emptiness we often feel when we focus on ourselves?