“Unless you plan on eating it, please don’t bring your phone to our dinner table.”

—Author Unknown

Digital distraction is at epidemic levels. It is so out of hand that we now hear of multiple people committing suicide because they are unable to get their “digital fix.”

EXERCISE:

How and in what ways can and will you draw the line and establish boundaries that cannot be crossed, to prevent this heads-down world from infecting your life and the lives of those you love?

Please consider the dinner table as a place to begin and then expand further to regain the peace and sanity you seek.