“We write to taste life twice: in the moment and in retrospection.”

– Anais Nin, author

One of the habits that both supports and expedites results achieved during a coaching relationship is journaling.

Using some form of log book to capture tools used, lessons learned, and insights revealed is like doing more reps at the gym or taking extra practice sessions in your favorite sport to build greater muscle memory and mastery.

Exercise:

Consider purchasing a journal or notebook to capture the significant events that occur throughout your day. Feel free to use digital methods as well.

Experiment with selecting different times during the day to see what works best for you. Some of my clients place this notebook on their pillow to download their day and empty their minds before bed. Others place their journal on their office chair and reflect on the previous day before they begin the new one.

Feel free to reply to this email and let me know what works well for you.