“What’s the best small thing I can do right now?”

—James Clear, Author of Atomic Habits

Image from Unsplash by Photos by Lanty

How energetic do you feel? What levels of energy and vitality do you experience throughout your typical day? What do you notice about your general energy during each season of the year?

What are your levels of productivity and overall life satisfaction as you ponder these questions?

Generally, winter is a time of lower energy for many of us. Darker days and colder temperatures have us seek comfort and much of our get up and go wants to go back to bed.

What do you notice about the relationship between activity and productivity now that winter has passed? Most of us feel greater satisfaction and a sense of overall well-being when we are getting things done.

EXERCISE:

Free yourself today from any grand plans and monumental tasks.

Simply look at the best small thing you can do right now and repeat as often as you wish.