When we practice mindfulness, we are learning to be a hero of consciousness.

—Calm App Reflection

Image from Unsplash by Ashley Batz

What come to mind when you think of a hero? For many people, it can involve risking one’s own life to save another. The media loves displaying such acts, and most of us secretly shudder at the thought of actually being in the place of these brave men and women.

What if you could be a hero of consciousness, where the person you were saving was yourself?

How could your own mindfulness practices be a catalyst for bolder and more generous contributions to yourself and others without risking life and limb?

EXERCISE:

Declare yourself a hero of consciousness. Reading this post and the many other actions you take to better yourself in support of others warrants a big pat on the back and a hearty handshake.